Welcome to Nina's Massage

 

Located in The Beautiful Mount Washington Valley!

  Serving visiting and local clients for over 10 years.

Expect a quality therapeutic massage, custom fit for you.

 


Open Daily Monday - Sunday by Appointment

Call Nina at 603-662-8854


  Schedule online  or purchase an Instant Gift Certificate !

 

Located in the beautiful Mount Washington Valley and serving all the

local villages including North Conway,

Conway, Fryeburg, Madison, Tamworth, Lovell and Brownfield.....and many more

 

 

Fun!!!

 

AVOCADO CARROT CREAM MASK
This mask combines avocados, which are rich in Vitamin E, with carrots, which are high in beta-carotene and antioxidants, and cream, which is high in calcium and protein. These ingredients will rebuild skin collagen, improve tone and texture, and fade age spots.
1 avocado, mashed
1 carrot, cooked and mashed
1/2 cup heavy cream
1 egg, beaten
3 tablespoons honey
Combine all ingredients in a bowl until smooth. Spread gently over your face and neck, and leave in place 10-15 minutes. Rinse with cool water and follow with your favorite toner.


Avocado Dry Skin Masque Beat the yolk of an egg until it is light and frothy, then add the mashed pulp of a half avocado, blending it well (you may use a blender at this point). Cleanse your face thoroughly before using this masque (or any masque). Spread the avocado mixture over the face and neck evenly; relax on a slant board or bed for about 20 minutes. Remove with clear tepid water and a face cloth, followed by a rinse of cold water or a mild skin lotion. The result should be a marked improvement in skin texture, and all-around revitalizing.


Avocado Oily Skin Masque California Avocado Commission Put the white of an egg, a teaspoon of lemon juice, and the mashed pulp of a half avocado into a blender. In seconds, you should have a lovely green mixture. Wash your face and neck thoroughly, then apply masque evenly on those areas. Relax for 20 minutes; remove with tepid water and a face cloth. Follow with cold astringent or skin tonic.
SENSITIVE SKIN CUCUMBER MASK 1 tablespoon brewer's yeast 1 tablespoon finely ground oatmeal 1 whole cucumber 2 tablespoons plain yogurt or sour cream 1 teaspoon honey

 

Mix together the yeast and oats in a small bowl and set aside. Peel the cucumber and place it in a small food processor and process until only liquid remains. Add the yogurt and honey and process further to mix. Add the brewer's yeast and oats to the cucumber/honey mixture and process to mix fully. To use, apply to clean face and neck skin and leave on for anywhere from 15 minutes to a half hour. Rinse well and follow with toner and moisturizer.


 
 

 


 

 

For a Complete Menu of Therapeutic Massage services click here!

 

Dear clients,

I want to thank you for your business by sharing this complimentary issue of Body Sense magazine.

www.abmp.com/bodysense/autumn-2011

Body Sense provides valuable information about how to make massage and bodywork a healthy part of your lifestyle. Inside, you’ll find helpful articles on the benefits of frequent massage and 15 ways to better communicate with me, your practitioner. You’ll also learn about an inspirational bodywork program that’s bringing massage into elementary school classrooms around the world.

I am excited to discuss any of the information you find inside, and happy to schedule your next appointment.